Let's Build Your "At-Home Gym"!
- Nelle Fox
- Oct 14, 2024
- 2 min read
Let's be real: for many, getting to the gym is a luxury in today's world! For many looking to begin or sustain a strength-training practice, it doesn't take much equipment to conduct and complete an effective workout!
We offer several levels of at-home training options within our personal training packages as well as our self-guided programs.
Schedule a personal training consultation to learn which of those packages is best for your needs!
Purchase one of our self-guided programs, complete with videos and a training calendar app here!
Equipment required: Swiss ball, dumbbells, resistance bands.
Equipment required: Swiss ball, dumbbells, resistance bands.
Equipment required: Swiss balls, resistance bands, foam roller
Swiss Ball Several sizes provided based on your height.
A general rule of thumb is to choose a ball size based on your height:
Under 5'4": A 55 cm ball is recommended
5'4"–5'10": A 65 cm ball is recommended
Over 5'10": A 75 cm ball is recommended
Comfy individual mat OR Puzzle floor tile for those with a more dedicated space for movement
Foam Roller - your most basic version
Half-Round Foam Roller - amazing for internally rotated shoulders and chest-opener stretches
Generally speaking, foam-rollers are great for myofascial release and helping release tension in the muscles. However, you can also leverage foam rollers in your workouts ... can be quite spicy!
Great for those harder to hit spots that require you'd prefer to avoid using a lot of upper body strength to get (glutes, calves)
Excellent for the back (use against the wall) and for the plantar fascia
Purchase a couple sets for home use and to have in your car for your dynamic warm up!
30% off for a limited time!
Great for isometric movements and core workouts
Order what you need as you grow
Set and rack available
Maximize space, invest for long-term growth
5-60 pound options
Order what you need as you grow
Excellent tool for improving mobility and challenging stability
Can fit behind your door or you can purchase an anchor for 360º use
Whether you're training for a long endurance event, you have children and need to run at home, or you want to have a back up plan for when bad weather strikes, or any combination of the above, having a treadmill is a great lift.
Several options for purchasing as well!
Look at what you already have! Your home is already full of objects and structures that you can leverage in your workouts!
Objects like steps, ottomans, walls, door handles (for bands), gallon jugs, canned food/water bottles, backpacks, and suitcases.
Have questions? Everyone's movement practice does and should look different. Email us at info@magnumopuscoaching.com with those questions!
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